Cranberries are far better known for their bioactive compounds than their nutrients. These compounds are linked to a variety of health benefits and can provide protection against chronic diseases.
They are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins.
Prunes are a great source of vitamin A, a vitamin that is essential for healthy vision. One prune delivers 3 percent of the recommended daily intake of vitamin A.
