There are numerous benefits in consuming pumpkin seeds. We can get pumpkin seeds at a snack aisle easily, however according to Judith Wylie-Rosett, a professor from New York’s Albert Einstein College of Medicine, pumpkin seeds are lower in sodium and contain more of the minerals... Continue reading
What are Omega-6 Fatty Acids? Like omega-3 fatty acids, omega-6 fatty acids are polyunsaturated fatty acids (PUFA). The most common omega-6 fat is linoleic acid, which can be converted into longer omega-6 fats such as arachidonic acid (ARA). 1 In typical adult females and males, a... Continue reading
Components of proteins Proteins are composed of amino acid structures. Amino acids can be grouped into “essential” and “non-essential”. Food sources: Complete and Incomplete Proteins “Complete proteins” contain all essential amino acids. Examples of complete protein food are mainly animal sourced, i.e. fish, meat, eggs... Continue reading
Obesity is reaching epidemic proportions and is a strong risk factor for several cardiovascular and metabolic disorders. 1 Both ketogenic diet and intermittent fasting has been in the spotlight for the past few years, which are often promoted as boosting health, weight loss and healthy... Continue reading
Manage Weight with High-fiber Diet Dietary fiber normalizes bowel movements, increases satiety, curbs bingeing, helps regulate blood sugar and reduces bad cholesterol. Psyllium Husk – is a soluble fiber derived from the seeds of Plantago ovate. When combined with water, Psyllium husk swells... Continue reading
A strong immune system protects against infections. Infections are usually caused by bacteria, viruses and fungi. Infections will affect a person’s ability to live, work and function as normal. Here are 6 effective ways to boost the immune system! Exercise – ... Continue reading