Pumpkin seeds are small but they are packed with nutrients. Eating a small amount can provide you with a substantial quantity of healthy fats, magnesium, and zinc. They are also high in antioxidants that may help protect against diseases. Rich in magnesium, it may help to control your blood pressure and blood sugar levels, as well as maintaining heart and bone health. Pumpkin seeds are also a good source of fibre. What’s best, they are very easy to add into your diet!