Pumpkin seeds are small but they are packed with nutrients. Eating a small amount can provide you with a substantial quantity of healthy fats, magnesium, and zinc. They are also high in antioxidants that may help protect against diseases. Rich in magnesium, it may help to control your blood pressure and blood sugar levels, as well as maintaining heart and bone health. Pumpkin seeds are also a good source of fibre. What’s best, they are very easy to add into your diet!

Do you love to eat noodles? Try to choose a healthier type of nr plus: it doesn’t get mushy oodle which contains quinoa. Quinoa is gluten-free, high in protein and contains all 9 important essential amino acids that our body needs. Quinoa is high in protein compared to most plant foods, making it an excellent protein source for vegetarians and vegans. It is also rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. It Another plus: it doesn’t get mushy when it’s cooked and it cooks quickly.

Dried fruit is fruit that has little to no water content. Raisins are the most common type, followed by dates, prunes, figs and apricots. They are highly nutritious, rich in fiber, vitamins and minerals. They are a much healthier and more nutritious snack option than chips or other processed junk foods.